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Sifu Daughn Thomas

Tai Chi for Body and Mind


When you practice Tai Chi, you gain a healthy body and an alert mind. Improvement in health leads to the ability to concentrate better on tasks and make decisions more effectively. Tai Chi also improves balance and is great for strengthening the muscles and joints. Finally, Tai Chi gives rise to harmonized and uniform breathing. Tai Chi is a great exercise for all ages and for all systems of the body!


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